Cream of Cauliflower Soup With Cardamom Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 garlic clove, minced
1 jalapeno, cored seeded and minced (you may keep the seeds if you want it to be hotter)
2 medium onions, diced
1/2 tsp ground cardamom
1/8 tsp ground mace
1 large cauliflower, cored and chopped (about 2lbs)
4 cups vegetable stock
1 cup milk
1 tsp salt
1/4 tsp white pepper, freshly ground
fresh chives, chopped, to garnish (optional)

Directions:

Heat the oil in a soup pot and add the garlic, jalapeno, onions, cardamom and mace.
Sautee until the onions are soft, about 5 minutes.
Add cauliflower and stock and bring to a boil.
Cover, reduce to a heat and simmer for about 30 minutes.
Strain soup, seperating and reserving liquid and solids.
Puree the vegetables in a blender or food processor until smooth.
Return vegetable puree to the soup pot and add milk.
Add enough liquid to reach desired thickness.
Season with salt and pepper and gently reheat.
Garnish with chives, if desired.
For Vegetarian use vegetable stock and for Vegan also use soy milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.28 Kcal (2819 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	0.82mg	0%
Sodium	25238.45mg	1052%
Potassium	580.4mg	12%
Total Carbs	126.09g	42%
Sugars	6.63g	27%
Dietary Fiber	3.91g	16%
Protein	4.7g	9%
Vitamin C	78.1mg	130%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	170.37 Kcal (713 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	7%
Cholesterol	0.21mg	0%
Sodium	6386.26mg	1052%
Potassium	146.86mg	12%
Total Carbs	31.91g	42%
Sugars	1.68g	27%
Dietary Fiber	0.99g	16%
Protein	1.19g	9%
Vitamin C	19.8mg	130%
Calcium	23.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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