Cream Cheese Stuffed Zucchini Recipe

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Cream Cheese Stuffed Zucchini
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Ingredients:

  • 1 lb zucchini
  • 4 tbsp scallions (optional)
  • 2 cherry tomatoes (optional)

Directions:

  1. Preheat oven to 425°F.
  2. Halve zucchini lengthwise.
  3. Scoop out middle (seeds and some meat) of zucchini.
  4. Chop tomatoes and scallions, or any other vegetables you would prefer to use.
  5. Blend together flavored cream cheese and regular cream cheese. A mixer works best, but this can also be done by hand.
  6. Add chopped vegetables to cream cheese and mix.
  7. Scoop or pipe cream cheese mixture into hollowed-out zucchini and place in casserole dish.
  8. Cook for 15-20 minutes or until the top of the cream cheese is starting to brown/stiffen.
  9. NOTE: Some moisture will be released during cooking and the zucchini will still be firm after 15-20 minutes. You may cook longer, but the cream cheese will start to liquefy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.02 Kcal (1285 kJ)
Calories from fat 173.5 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 41.58mg 14%
Sodium 197.48mg 8%
Potassium 472.34mg 10%
Total Carbs 30.21g 10%
Sugars 26.03g 104%
Dietary Fiber 1.08g 4%
Protein 4.82g 10%
Vitamin C 29.4mg 49%
Iron 0.8mg 4%
Calcium 59mg 6%
Amount Per 100 g
Calories 174.59 Kcal (731 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 30%
Cholesterol 23.65mg 14%
Sodium 112.3mg 8%
Potassium 268.6mg 10%
Total Carbs 17.18g 10%
Sugars 14.8g 104%
Dietary Fiber 0.62g 4%
Protein 2.74g 10%
Vitamin C 16.7mg 49%
Iron 0.5mg 4%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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