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Cream Cheese Stuffed Mushrooms Recipe

Cream Cheese Stuffed Mushrooms Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 package of fresh mushrooms
1 stalk of green onion
1 cup breadcrumbs
3 or 4 large dollops of 1/3 less fat cream cheese
1 tbsp minced garlic
1/2 cup parmesan cheese
margarine
milk

Directions:

Preheat oven to 375 F.
Clean mushrooms and remove stems. Finely chop the stems, leaving the tough end to be discarded.
Finely chop the onion and combine it with the chopped mushroom stems.
Add the margarine to a pan and saute the stems and onion on medium-low heat.
Add the cream cheese, breadcrumbs, and garlic. Continue to saute until the mixture is cohesive.
Remove from the stove and spoon the mixture into the mushroom caps, letting the mixture overflow a bit.
Lightly dust the mushroom caps with grated parmesan cheese.
Place the mushrooms in a pie pan or on a baking sheet with milk just covering the bottom to prevent the mushrooms from burning.
Bake in oven for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.16 Kcal (566 kJ)
Calories from fat	49 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	12.64mg	4%
Sodium	411.16mg	17%
Potassium	44.61mg	1%
Total Carbs	12.21g	4%
Sugars	1.63g	7%
Dietary Fiber	0.74g	3%
Protein	8.17g	16%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	245.7mg	25%

Amount Per 100 g
Calories	154.76 Kcal (648 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	8%
Cholesterol	14.47mg	4%
Sodium	470.78mg	17%
Potassium	51.07mg	1%
Total Carbs	13.98g	4%
Sugars	1.87g	7%
Dietary Fiber	0.85g	3%
Protein	9.35g	16%
Vitamin C	1.3mg	2%
Iron	1mg	5%
Calcium	281.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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