Crayfish Stew Recipe

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Crayfish Stew
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Ingredients:

Directions:

  1. Combine crayfish, breadcrumbs, half of chopped onion, green onion, celery, 1 clove minced garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/8 teaspoon red pepper in a large mixing bowl; stir until well blended. Add eggs and 1/4 cup plus 2 tablespoons water; mix well.
  2. Shape mixture into 1 1/2-inch balls. Place on a waxed paper-lined baking sheet; cover and chill 1 hour.
  3. Melt butter in a large Dutch oven over low heat. Add flour; stir until blended. Cook, stirring constantly, until roux is the color of a copper penny. Add remaining onion and garlic; cook until tender.
  4. Add tomato paste, sugar, and remaining water, salt, and pepper; cook over medium-low heat, stirring until thickened. Remove from heat; set aside.
  5. Brown crayfish balls in hot oil in a large skillet over medium heat. Drain on paper towels.
  6. Add crayfish balls to roux in Dutch oven; bring to a boil. Reduce heat; cover and simmer 1 1/2 hours. Serve over hot cooked rice in warm soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.66 Kcal (1188 kJ)
Calories from fat 177.68 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 154.1mg 51%
Sodium 457.83mg 19%
Potassium 310.83mg 7%
Total Carbs 13.19g 4%
Sugars 2.92g 12%
Dietary Fiber 1.34g 5%
Protein 13.57g 27%
Vitamin C 3.4mg 6%
Iron 1.6mg 9%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 95.08 Kcal (398 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 30%
Cholesterol 51.65mg 51%
Sodium 153.45mg 19%
Potassium 104.18mg 7%
Total Carbs 4.42g 4%
Sugars 0.98g 12%
Dietary Fiber 0.45g 5%
Protein 4.55g 27%
Vitamin C 1.2mg 6%
Iron 0.5mg 9%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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