Directions:
- In a heavy bottom pot, make a roux by adding flour to heated oil. Over low heat stir constantly until a deep golden brown. Take pot away from heat for fear of burning.
- Add onions, garlic and celery; cook about 5 minutes or until tender.
- Stir; return to heat and add 1 pint of water, tomatoes, sugar, salt and pepper. Cook over high heat, stirring until sauce simmers, then reduce heat again.
- While sauce is simmering, combine remaining water with crawfish fat in a large saucepot. Cook over high heat, stirring constantly until it comes to a boil.
- Add sauce to fat and water; let simmer 1 hour.
- Season with salt and pepper again if needed.
- Add crawfish tails, green onions and parsley.
- Serve in soup plate over a scoop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1892.64 Kcal (7924 kJ) | ||
| Calories from fat | 1119.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.34g | 191% | |
|---|---|---|---|
| Cholesterol | 695.6mg | 232% | |
| Sodium | 3362.15mg | 140% | |
| Potassium | 1155.26mg | 25% | |
| Total Carbs | 104.6g | 35% | |
| Sugars | 57.79g | 231% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 96.62g | 193% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 88.54 Kcal (371 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 191% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 232% | |
| Sodium | 157.28mg | 140% | |
| Potassium | 54.04mg | 25% | |
| Total Carbs | 4.89g | 35% | |
| Sugars | 2.7g | 231% | |
| Dietary Fiber | 0.49g | 42% | |
| Protein | 4.52g | 193% | |
| Vitamin C | 1.4mg | 50% | |
| Calcium | 12.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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