Crawfish, Shrimp, and Crabmeat Etouffee Recipe

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Ingredients

Count

Nutrition

4260

Calories

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Ingredients:

Serving

Directions:

Melt butter in a Dutch oven over medium heat; add onions and celery. Sauté 10 minutes or until softened.
Meanwhile, whisk together broth and flour in a small bowl until smooth. Add to onion mixture. Bring to a boil, reduce heat, and simmer 30 minutes or until thickened. Add crawfish; cook 15 minutes. Add lemon juice, salt, cayenne pepper, and hot sauce. Add shrimp, and cook 5 minutes. Add crabmeat, and cook 5 minutes or until heated through. Add green onion and parsley. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4260.25 Kcal (17837 kJ)
Calories from fat	2158.07 Kcal
		% Daily Value*
Total Fat	239.79g	369%
Cholesterol	1445.8mg	482%
Sodium	9942.72mg	414%
Potassium	1908.02mg	41%
Total Carbs	253.7g	85%
Sugars	16.51g	66%
Dietary Fiber	17.11g	68%
Protein	263.13g	526%
Vitamin C	91.9mg	153%
Vitamin A	1.1mg	38%
Iron	21.8mg	121%
Calcium	676.9mg	68%

Amount Per 100 g
Calories	158.18 Kcal (662 kJ)
Calories from fat	80.13 Kcal
		% Daily Value*
Total Fat	8.9g	369%
Cholesterol	53.68mg	482%
Sodium	369.17mg	414%
Potassium	70.84mg	41%
Total Carbs	9.42g	85%
Sugars	0.61g	66%
Dietary Fiber	0.64g	68%
Protein	9.77g	526%
Vitamin C	3.4mg	153%
Iron	0.8mg	121%
Calcium	25.1mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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