Cranberry Yogurt Whip Recipe

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Cranberry Yogurt Whip
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Ingredients:

Directions:

  1. Process the cranberry sauce in the blender until it's no longer jellied. Add the remaining ingredients and process until smooth.
  2. Note: If you don't have a refrigerator with a crushed ice function, first process ice cubes with your blender until you get 2 cups' worth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104 Kcal (435 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 59.65mg 2%
Potassium 189.98mg 4%
Total Carbs 13.39g 4%
Sugars 13.29g 53%
Protein 3.68g 7%
Vitamin C 2mg 3%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 36.75 Kcal (154 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 6%
Cholesterol 5.63mg 5%
Sodium 21.07mg 2%
Potassium 67.12mg 4%
Total Carbs 4.73g 4%
Sugars 4.7g 53%
Protein 1.3g 7%
Vitamin C 0.7mg 3%
Calcium 53.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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