Cranberry Stuffed Winter Squash Recipe

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Cranberry Stuffed Winter Squash
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Ingredients:

Directions:

  1. Preheat oven to 400F. Cut the squash in half lengthwise and scoop out seeds and stringy portions. Brush the cut sides of the squash halves with the melted butter and season to taste with salt. Arrange, cut side down, on a lightly greased baking pan. Pour in hot water to a depth of 1/2 inch and bake until barely tender when pietred with a wooden skewer, about 35-45 minutes.
  2. Melt 2 Tbs. butter in a skillet over medium-highheat. Add the onions and saute until almost soft, about 4 minutes. Stir in the garlic, apple, and cranberries and saute until the apples are soft, about for minutes longer. Stir in the cinnamon and nutmeg. In a bowl, combine the apple mixtuer, bread crumbs, and cheese. Mound in the cavities of the baked squash halves and arrange in a baking dish
  3. Bake until the squash is tender, the dilling is heated through, and cheese melts, about 20 minutes. Meanwhile, fry the bacon in a skillet until crisp. Drain on paper towels, then crumble. remove the squash from oven, sprinkle with the crumbled bacon, and serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.18 Kcal (3999 kJ)
Calories from fat 452.91 Kcal
% Daily Value*
Total Fat 50.32g 77%
Cholesterol 73.77mg 25%
Sodium 1140.84mg 48%
Potassium 932.14mg 20%
Total Carbs 105g 35%
Sugars 23.99g 96%
Dietary Fiber 9.4g 38%
Protein 23.84g 48%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 447.8mg 45%
Amount Per 100 g
Calories 174.39 Kcal (730 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 77%
Cholesterol 13.47mg 25%
Sodium 208.29mg 48%
Potassium 170.19mg 20%
Total Carbs 19.17g 35%
Sugars 4.38g 96%
Dietary Fiber 1.72g 38%
Protein 4.35g 48%
Vitamin C 4.9mg 45%
Iron 0.7mg 22%
Calcium 81.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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