Autumn Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
1/2 lb ground turkey
1 egg
1/2 cup cooked wild rice
1/2 cup chopped peeled tart apple
1/2 cup chopped fresh or frozen cranberries
1/4 cup chopped celery
1/2 tsp salt
1/2 tsp dried parsley flakes
1/4 tsp ground allspice
1/4 tsp ground cardamom

Directions:

Cut squash in half and discard seeds; set squash aside. In a skillet over medium heat, cook turkey until no longer pink; drain. Add egg, rice,apple, cranberries, celery, salt, parsley, allspice and cardamom. Spoon into squash halves; place in an ungreased 13-in. x 9-in. baking dish. Fill dish with hot water to a depth of 1/2 in. Cover and bake at 350° for 25 minutes. Uncover; bake 20-25 minutes longer or until the squash is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.25 Kcal (1542 kJ)
Calories from fat	80.64 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	81.74mg	27%
Sodium	477.52mg	20%
Potassium	966.02mg	21%
Total Carbs	56.63g	19%
Sugars	20.92g	84%
Dietary Fiber	5.22g	21%
Protein	17.86g	36%
Vitamin C	41mg	68%
Iron	3.2mg	18%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	97.73 Kcal (409 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	14%
Cholesterol	21.69mg	27%
Sodium	126.73mg	20%
Potassium	256.37mg	21%
Total Carbs	15.03g	19%
Sugars	5.55g	84%
Dietary Fiber	1.39g	21%
Protein	4.74g	36%
Vitamin C	10.9mg	68%
Iron	0.8mg	18%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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