Amount Per 1 Serving
Calories	80.93 Kcal (339 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	222.24mg	9%
Potassium	74.74mg	2%
Total Carbs	4.21g	1%
Sugars	1.31g	5%
Dietary Fiber	1.99g	8%
Protein	8.19g	16%
Vitamin C	0.3mg	0%
Iron	0.8mg	4%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	189.11 Kcal (792 kJ)
Calories from fat	73.74 Kcal
		% Daily Value*
Total Fat	8.19g	5%
Sodium	519.31mg	9%
Potassium	174.64mg	2%
Total Carbs	9.84g	1%
Sugars	3.07g	5%
Dietary Fiber	4.65g	8%
Protein	19.13g	16%
Vitamin C	0.6mg	0%
Iron	1.8mg	4%
Calcium	23.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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