Cranberry Salsa with Cilantro and Chiles Recipe

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Cranberry Salsa with Cilantro and Chiles

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Ingredients:

Serving

4 tsp pumpkin seed oil
1/2 cup natural unsalted pepitas ( shelled pumpkin seeds)
sea salt
2 cups fresh cranberries or frozen, thawed
1 1/3 cups chopped green onions (dark green parts only ; about 2 bunches)
1 cup chopped fresh cilantro
2 tbsp minced seeded serrano chiles
6 tbsp sugar
6 tbsp fresh lime juice
ingredient info: pumpkin seed oil is available at specialty foods stores and from culinarydistrict.com. look for pepitas at the supermarket or at a natural foods store.

Directions:

Heat oil in skillet over medium heat. Add pepitas; stir until golden, about 1 minute. Transfer to plate; sprinkle with sea salt. Place cranberries in processor. Using on/off turns, process until finely chopped. Transfer to bowl. Add onions, cilantro, and chiles. Stir sugar and lime juice in another bowl until sugar dissolves. DO AHEAD: Cranberry and lime juice mixtures can be made 4 hours ahead. Cover separately; chill.
Add cranberry mixture and pepitas to lime juice mixture; stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.52 Kcal (2531 kJ)
Calories from fat	88.02 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Sodium	110.08mg	5%
Potassium	208.71mg	4%
Total Carbs	125g	42%
Sugars	102.91g	412%
Dietary Fiber	3.62g	14%
Protein	8.51g	17%
Vitamin C	133.5mg	223%
Iron	4.8mg	26%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	181.87 Kcal (761 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	15%
Sodium	33.12mg	5%
Potassium	62.79mg	4%
Total Carbs	37.61g	42%
Sugars	30.96g	412%
Dietary Fiber	1.09g	14%
Protein	2.56g	17%
Vitamin C	40.2mg	223%
Iron	1.4mg	26%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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