Directions:
- Combine first 8 ingredients in a large saucepan. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer, uncovered, 10 minutes or until berries pop. Cool to room temperature (about 2 hours).
- Remove and discard cinnamon sticks. Stir in pecans. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.62 Kcal (1996 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Sodium | 211.23mg | 9% | |
| Potassium | 443.49mg | 9% | |
| Total Carbs | 77.8g | 26% | |
| Sugars | 68.61g | 274% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 47mg | 78% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.57 Kcal (810 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 30% | |
|---|---|---|---|
| Sodium | 85.79mg | 9% | |
| Potassium | 180.12mg | 9% | |
| Total Carbs | 31.6g | 26% | |
| Sugars | 27.86g | 274% | |
| Dietary Fiber | 2.02g | 20% | |
| Protein | 1.4g | 7% | |
| Vitamin C | 19.1mg | 78% | |
| Iron | 0.5mg | 7% | |
| Calcium | 33.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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