Cranberry Marinade Recipe

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Cranberry Marinade
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Ingredients
8
Count
Nutrition
145
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 inch peeled gingerroot
  • 3 cloves garlic
  • 1/3 cup vegetable oil
  • 1/4 cup lime juice
  • 3 tbsp soy sauce
  • 1/2 tsp salt

Directions:

  1. Place all ingredients in blender or food processor.
  2. Cover and process for 1 minute.
  3. Pour the marinade over beef or poultry in a shallow glass dish or heavy plastic bag.
  4. Cover dish or seal bag and refrigerate for up to 3 hours for chicken and 6 hours for beef while marinating.
  5. This recipe can be doubled or tripled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.74 Kcal (606 kJ)
Calories from fat 108.95 Kcal
% Daily Value*
Total Fat 12.11g 19%
Sodium 706.66mg 29%
Potassium 40.97mg 1%
Total Carbs 10.15g 3%
Sugars 6.96g 28%
Dietary Fiber 0.73g 3%
Protein 1.08g 2%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 317.14 Kcal (1328 kJ)
Calories from fat 238.72 Kcal
% Daily Value*
Total Fat 26.52g 19%
Sodium 1548.31mg 29%
Potassium 89.77mg 1%
Total Carbs 22.24g 3%
Sugars 15.25g 28%
Dietary Fiber 1.59g 3%
Protein 2.37g 2%
Vitamin C 7.6mg 6%
Iron 0.7mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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