Cranberry-Kumquat Salsa Recipe

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Cranberry-Kumquat Salsa
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Ingredients:

Directions:

  1. Position knife blade in food processor bowl; drop cranberries through food chute with processor running, and process 15 seconds or until minced. Transfer cranberries to a small bowl.
  2. Position knife blade in processor bowl; add kumquats, ginger, and pepper. Pulse 3 to 5 times or until mixture is finely chopped.
  3. Add kumquat mixture to cranberries. Stir in sugar and mint. Cover and store in refrigerator. Flavor intensifies the longersalsa is chilled. Serve with chicken, pork, or turkey or as a spread over nonfat cream cheese; or stir into low-fat yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1778.75 Kcal (7447 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 54.93mg 2%
Potassium 904mg 19%
Total Carbs 446.33g 149%
Sugars 348.43g 1394%
Dietary Fiber 14.74g 59%
Protein 2.56g 5%
Vitamin C 367.4mg 612%
Vitamin A 3mg 99%
Iron 356mg 1978%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 194.56 Kcal (815 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 2%
Sodium 6.01mg 2%
Potassium 98.88mg 19%
Total Carbs 48.82g 149%
Sugars 38.11g 1394%
Dietary Fiber 1.61g 59%
Protein 0.28g 5%
Vitamin C 40.2mg 612%
Vitamin A 0.3mg 99%
Iron 38.9mg 1978%
Calcium 28.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 48
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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