Cranberry Compote Recipe

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Cranberry Compote
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium-high heat. Add shallots, rind, and sage; saute 5 minutes. Add juice and syrup; cook 2 minutes. Add cranberries; cook 2 minutes or until slightly thickened. Remove from heat; let cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.26 Kcal (1940 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 14%
Sodium 22.64mg 1%
Potassium 831.16mg 18%
Total Carbs 95.51g 32%
Sugars 76.32g 305%
Dietary Fiber 8.91g 36%
Protein 4.02g 8%
Vitamin C 95.1mg 158%
Iron 1.2mg 7%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 108.85 Kcal (456 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 14%
Sodium 5.32mg 1%
Potassium 195.29mg 18%
Total Carbs 22.44g 32%
Sugars 17.93g 305%
Dietary Fiber 2.09g 36%
Protein 0.94g 8%
Vitamin C 22.3mg 158%
Iron 0.3mg 7%
Calcium 38.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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