Directions:
- Grate one teaspoon zest from orange (about 3 teaspoons worth) and squeeze 1/4 cup juice.
- Heat orange juice, zest, cranberries, sugar, raisins, salt, and spices to boiling.
- Reduce heat to low, cover and simmer ten minutes, stirring occasionally. Cranberries will pop open and mixture will thicken slightly.
- Add remaining fruit and heat through.
- Serve warm or refrigerate and serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.85 Kcal (661 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 294.36mg | 12% | |
| Potassium | 196.29mg | 4% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 35.14g | 141% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.17 Kcal (934 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 416.15mg | 12% | |
| Potassium | 277.5mg | 4% | |
| Total Carbs | 57.93g | 14% | |
| Sugars | 49.67g | 141% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 15.6mg | 18% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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