Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. Cut ginger into paper thin slices, stack, cut into thin slivers.
  2. Combine slivers, garlic, vinegar, sugar, pepper,cinnamon and allspice into a heavy pot.
  3. Simmer for about 20 minutes (may take longer) until there're about 4 tablespoons liquid left (excluding the solids).
  4. Add cranberry sauce and salt.
  5. Mix, bring to a simmer.
  6. It will be a bit lumpy.
  7. Add nuts, orange, peel and lemon juice.
  8. Simmer slowly.
  9. It will take 2 to 3 hours to thicken.
  10. Cool, put in a jar and refrigerate.
  11. This will keep for several days and freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.62 Kcal (497 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 11.37mg 0%
Potassium 71.12mg 2%
Total Carbs 21.98g 7%
Sugars 19.9g 80%
Dietary Fiber 1.36g 5%
Protein 0.76g 2%
Vitamin C 12.1mg 20%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 6%
Sodium 9.94mg 0%
Potassium 62.2mg 2%
Total Carbs 19.22g 7%
Sugars 17.41g 80%
Dietary Fiber 1.19g 5%
Protein 0.66g 2%
Vitamin C 10.5mg 20%
Iron 0.2mg 1%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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