Cranberry-Cardamom Chutney Recipe

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Cranberry-Cardamom Chutney
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Ingredients:

Directions:

  1. In a 2- to 3-quart pan over medium heat, frequently stir onion in butter until limp, 8 to 10 minutes.
  2. Sort cranberries, discarding any soft or decayed fruit; rinse and drain berries. Add cranberries, sugar, vinegar, and cardamom to pan. Cover, reduce heat to low, and stir occasionally until sugar is dissolved and cranberries are translucent, about 20 minutes. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1683.36 Kcal (7048 kJ)
Calories from fat 103.83 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 30.53mg 10%
Sodium 33.3mg 1%
Potassium 528.27mg 11%
Total Carbs 399.88g 133%
Sugars 343.45g 1374%
Dietary Fiber 3.34g 13%
Protein 1.8g 4%
Vitamin C 277.5mg 463%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 196.12 Kcal (821 kJ)
Calories from fat 12.1 Kcal
% Daily Value*
Total Fat 1.34g 18%
Cholesterol 3.56mg 10%
Sodium 3.88mg 1%
Potassium 61.55mg 11%
Total Carbs 46.59g 133%
Sugars 40.01g 1374%
Dietary Fiber 0.39g 13%
Protein 0.21g 4%
Vitamin C 32.3mg 463%
Calcium 12.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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