Cranberry Blueberry Relish Recipe

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Cranberry Blueberry Relish
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Ingredients:

Directions:

  1. Chop cranberries, blueberries, apples, oranges (one at a time) coarsely.
  2. Combine with pineapple& sugar.
  3. Chill, covered, in refrigerator 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.03 Kcal (1018 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.53mg 0%
Potassium 197.67mg 4%
Total Carbs 63.22g 21%
Sugars 52.46g 210%
Dietary Fiber 6.73g 27%
Protein 0.06g 0%
Vitamin C 13.9mg 23%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 93.03 Kcal (389 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.35mg 0%
Potassium 75.67mg 4%
Total Carbs 24.2g 21%
Sugars 20.08g 210%
Dietary Fiber 2.58g 27%
Protein 0.02g 0%
Vitamin C 5.3mg 23%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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