Crabshrooms Recipe

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Ingredients:

Serving

12 -14 stuffing mushrooms (medium size)
1 tbsp unsalted butter
1 clove garlic, minced
4 green onions, chopped
1 (6 oz) can of flaked crabmeat, drained
1 (5 oz) can water chestnuts, drained and chopped up
1/2 cup mayonnaise
2 tbsp of chopped parsley
6 slices bread , made into crumbs in a food processor
salt
pepper

Directions:

Melt the butter in a frying pan and sauté the chopped garlic and green onions.
Add the flaked crabmeat and breadcrumbs.
Remove from heat and add water chestnuts, mayonnaise and salt and pepper.
Mix with a wooden spoon until the mixture sticks together.
Quickly wash the mushrooms and pat dry; remove the stems.
Fill the mushrooms with the breadcrumb mixture and pat into a ball.
Put mushrooms on a baking tray (does not require to be greased) and bake at 350° for about 25 minutes or until mushroom caps start to brown.
The water chestnuts give the mushrooms a delicious crunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.3 Kcal (1433 kJ)
Calories from fat	221.22 Kcal
		% Daily Value*
Total Fat	24.58g	38%
Cholesterol	19.18mg	6%
Sodium	382.26mg	16%
Potassium	286.7mg	6%
Total Carbs	22.51g	8%
Sugars	4.59g	18%
Dietary Fiber	4.89g	20%
Protein	8.4g	17%
Vitamin C	5.6mg	9%
Iron	2.9mg	16%
Calcium	302.3mg	30%

Amount Per 100 g
Calories	213.44 Kcal (894 kJ)
Calories from fat	137.94 Kcal
		% Daily Value*
Total Fat	15.33g	38%
Cholesterol	11.96mg	6%
Sodium	238.35mg	16%
Potassium	178.77mg	6%
Total Carbs	14.04g	8%
Sugars	2.86g	18%
Dietary Fiber	3.05g	20%
Protein	5.24g	17%
Vitamin C	3.5mg	9%
Iron	1.8mg	16%
Calcium	188.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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