Crab-Stuffed Poblano Peppers (Robin Miller) Recipe

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Crab-Stuffed Poblano Peppers (Robin Miller)
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Ingredients
7
Count
Nutrition
310
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Coat a shallow roasting pan with cooking spray.
  2. In a medium bowl, combine crab cake mixture, sour cream, green chiles, and cilantro.
  3. Stuff mixture into halved peppers and arrange side-by-side in bottom of prepared pan. Sprinkle cheese over filling.
  4. Bake 10 to 12 minutes, until filling is hot and cheese is golden and bubbly. Serve hot.
  5. Crab Cake Mixture:
  6. 12 ounces fresh lump crabmeat (or an equal amount of canned lump crabmeat)
  7. 2 tablespoons lowfat sour cream
  8. 2 1/4 teaspoons oats (regular or quick-cooking)
  9. 2 1/4 teaspoons seasoned dry bread crumbs
  10. 3/4 teaspoon Dijon mustard
  11. 1/2 teaspoon crab boil seasoning (recommended: Old Bay)
  12. 1/4 teaspoon dried oregano
  13. Pinch ground black pepper
  14. 1/2 teaspoons olive oil
  15. In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.
  16. Yield: about 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.48 Kcal (1300 kJ)
Calories from fat 188.42 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 112.39mg 37%
Sodium 659.67mg 27%
Potassium 347.32mg 7%
Total Carbs 11.59g 4%
Sugars 3.2g 13%
Dietary Fiber 2.06g 8%
Protein 19.69g 39%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 12%
Iron 1.6mg 9%
Calcium 444.7mg 44%
Amount Per 100 g
Calories 281.46 Kcal (1178 kJ)
Calories from fat 170.81 Kcal
% Daily Value*
Total Fat 18.98g 32%
Cholesterol 101.88mg 37%
Sodium 598mg 27%
Potassium 314.85mg 7%
Total Carbs 10.51g 4%
Sugars 2.9g 13%
Dietary Fiber 1.87g 8%
Protein 17.85g 39%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 12%
Iron 1.5mg 9%
Calcium 403.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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