Crab Stuffed Poblano Peppers Recipe

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Crab Stuffed Poblano Peppers
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Ingredients:

Directions:

  1. Coat baking pan with cookings spray.
  2. Combine crab, sour cream, bread crumbs, and red peppers.
  3. Spoon into peppers.
  4. Top with parmesan.
  5. Bake for 375 foil covered pan for 20 minute.
  6. Uncover and bake for additional 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.98 Kcal (841 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 5.59mg 2%
Sodium 192.26mg 8%
Potassium 65.16mg 1%
Total Carbs 11.26g 4%
Sugars 0.71g 3%
Dietary Fiber 0.45g 2%
Protein 25.85g 52%
Vitamin C 7.5mg 12%
Iron 2.3mg 13%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 125.33 Kcal (525 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 7%
Cholesterol 3.49mg 2%
Sodium 119.9mg 8%
Potassium 40.64mg 1%
Total Carbs 7.02g 4%
Sugars 0.44g 3%
Dietary Fiber 0.28g 2%
Protein 16.12g 52%
Vitamin C 4.7mg 12%
Iron 1.4mg 13%
Calcium 54.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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