Crab Polenta Recipe

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Crab Polenta
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in a saucepan over medium-high heat. Gradually whisk in cornmeal and flour; cook mixture, whisking constantly, 10 to 12 minutes.
  2. Remove from heat, and stir in crabmeat and Asiago cheese. Pour mixture into a greased 9-inch loafpan, and chill 8 hours.
  3. Unmold and cut polenta into 1/2-inch slices. Cut each slice into 2 triangles.
  4. Melt 2 tablespoons butter in a large skillet over medium-high heat; cook half of polenta triangles in melted butter until lightly browned, turning triangles once. Repeat procedure with remaining 2 tablespoons butter and polenta triangles. Serve polenta with Horseradish Cream.
  5. *Note: Mild Cheddar or Edam cheese may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2806.55 Kcal (11750 kJ)
Calories from fat 1704.4 Kcal
% Daily Value*
Total Fat 189.38g 291%
Cholesterol 549.3mg 183%
Sodium 5643.15mg 235%
Potassium 1276.15mg 27%
Total Carbs 159.01g 53%
Sugars 3.59g 14%
Dietary Fiber 11.35g 45%
Protein 118.18g 236%
Vitamin C 37mg 62%
Vitamin A 0.6mg 19%
Iron 5.8mg 32%
Calcium 3046mg 305%
Amount Per 100 g
Calories 224.86 Kcal (941 kJ)
Calories from fat 136.55 Kcal
% Daily Value*
Total Fat 15.17g 291%
Cholesterol 44.01mg 183%
Sodium 452.12mg 235%
Potassium 102.24mg 27%
Total Carbs 12.74g 53%
Sugars 0.29g 14%
Dietary Fiber 0.91g 45%
Protein 9.47g 236%
Vitamin C 3mg 62%
Iron 0.5mg 32%
Calcium 244mg 305%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.1
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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