Directions:
- Sprinkle gelatin over cold water in a 1-cup liquid measuring cup; let stand 1 minute.
- Combine gelatin mixture, milk, and next 6 ingredients in a heavy saucepan; cook over low heat, stirring constantly, until gelatin dissolves (mixture may appear curdled). Add cheese, stirring until blended. Cover and chill until consistency of unbeaten egg white.
- Flake crabmeat, removing any bits of shell. Fold crabmeat into gelatin mixture; spoon into a 4-cup mold coated with cooking spray. Cover and chill at least 8 hours. Unmold. Serve with whole wheat crackers (crackers not included in analysis).
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.97 Kcal (184 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 105.54mg | 4% | |
| Potassium | 41.36mg | 1% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.86 Kcal (489 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 2% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 1% | |
| Sodium | 280.5mg | 4% | |
| Potassium | 109.92mg | 1% | |
| Total Carbs | 11.42g | 1% | |
| Sugars | 10.4g | 16% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.09g | 8% | |
| Vitamin C | 4mg | 2% | |
| Calcium | 48.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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