Crab Meat & Shrimp Au Gratin Recipe

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Crab Meat & Shrimp Au Gratin
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  1. Place crabmeat into large mixing bowl.
  2. Add ONLY 1 cup unseasoned bread crumbs, eggs, butter or margarine, flour, heavy whipping cream, Port Wine or Cream Sherry, ONLY 1/2 cup grated mild cheddar cheese, salt, pepper, onion powder, garlic powder, thyme,& parsley flakes. Mix well with large spoon.
  3. Place into a well-greased oven-proof baking dish or casserole.
  4. Push the shrimp down into the mixture distributed evenly& then cover the holes with the mixture. Sprinkle top with additional bread crumbs& cheese. Sprinkle top with paprika.
  5. Place, uncovered, into preheated 400 degree oven 15 to 20 minutes, or until cheese is melted& top is a light golden brown, but not burned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.71 Kcal (2038 kJ)
Calories from fat 273.83 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 352.26mg 117%
Sodium 1289.59mg 54%
Potassium 306.21mg 7%
Total Carbs 13.2g 4%
Sugars 1.19g 5%
Dietary Fiber 2.07g 8%
Protein 43.61g 87%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 2.4mg 14%
Calcium 581.4mg 58%
Amount Per 100 g
Calories 201.35 Kcal (843 kJ)
Calories from fat 113.28 Kcal
% Daily Value*
Total Fat 12.59g 47%
Cholesterol 145.73mg 117%
Sodium 533.49mg 54%
Potassium 126.68mg 7%
Total Carbs 5.46g 4%
Sugars 0.49g 5%
Dietary Fiber 0.86g 8%
Protein 18.04g 87%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 240.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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