Crab Meat Delights Recipe

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Crab Meat Delights
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Ingredients:

Directions:

  1. Combine all ingredients except muffins.
  2. Cut muffins in half and spread crab mixture over each muffin.
  3. Arrange on flat baking sheet then bake at 400 for 10 minutes then quarter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.76 Kcal (845 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 41.14mg 14%
Sodium 411.89mg 17%
Potassium 104.88mg 2%
Total Carbs 14.81g 5%
Sugars 1.94g 8%
Dietary Fiber 1.43g 6%
Protein 8.71g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 7.3mg 41%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 264.57 Kcal (1108 kJ)
Calories from fat 146.3 Kcal
% Daily Value*
Total Fat 16.26g 19%
Cholesterol 53.95mg 14%
Sodium 540.11mg 17%
Potassium 137.53mg 2%
Total Carbs 19.42g 5%
Sugars 2.54g 8%
Dietary Fiber 1.87g 6%
Protein 11.42g 17%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 9.6mg 41%
Calcium 219.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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