Directions:
- Prepare fettuccine per instructions on package.
- Melt butter and addgarlic, oregano, and red pepper flakes (optional), mix and blend well.
- In a medium sauce pan add crab meat and butter mixture. Heat until see the butter starting to bubble .
- Remove from heat and toss with fettuccine.
- Garnish with parmesan cheese and serve with bread salad and beverage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.36 Kcal (2032 kJ) | ||
| Calories from fat | 308.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 108.61mg | 5% | |
| Potassium | 28.5mg | 1% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 304.21 Kcal (1274 kJ) | ||
| Calories from fat | 193.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 53% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 27% | |
| Sodium | 68.08mg | 5% | |
| Potassium | 17.86mg | 1% | |
| Total Carbs | 14.59g | 8% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 13.26g | 42% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 6% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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