Crab, Corn & Tomato Salad Recipe

Posted by
Rate It!
Crab, Corn & Tomato Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine 1st 7 ingredients. Add corn and next 4 ingredients. Gently fold in crab and tomato.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.86 Kcal (1084 kJ)
Calories from fat 70.46 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 8.18mg 3%
Sodium 164.77mg 7%
Potassium 368.61mg 8%
Total Carbs 20.02g 7%
Sugars 7.27g 29%
Dietary Fiber 2.35g 9%
Protein 25.61g 51%
Vitamin C 32.8mg 55%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 91.23 Kcal (382 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 12%
Cholesterol 2.88mg 3%
Sodium 58.07mg 7%
Potassium 129.92mg 8%
Total Carbs 7.06g 7%
Sugars 2.56g 29%
Dietary Fiber 0.83g 9%
Protein 9.03g 51%
Vitamin C 11.5mg 55%
Iron 0.1mg 1%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top