Directions:
- Combine all ingredients except the crab meat in a bowl. Gently fold in crab meat and chill for one hour before forming into three ounce cakes.
- Drizzle 1 tbsp of olive oil or butter in the bottom of a medium skillet. Saute the crab cakes over medium heat for 2-3 minutes per side, adding more olive oil or butter as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.66 Kcal (2611 kJ) | ||
| Calories from fat | 269.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 424.7mg | 142% | |
| Sodium | 1600.34mg | 67% | |
| Potassium | 126.53mg | 3% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 79.19g | 158% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 155.5mg | 864% | |
| Calcium | 239.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 46% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 142% | |
| Sodium | 292.64mg | 67% | |
| Potassium | 23.14mg | 3% | |
| Total Carbs | 1.29g | 2% | |
| Sugars | 0.37g | 8% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 14.48g | 158% | |
| Vitamin C | 3.6mg | 33% | |
| Iron | 28.4mg | 864% | |
| Calcium | 43.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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