Directions:
- Preheat oven to 350 degrees. Combine 2 cups of sauce, crabmeat, corn, 1 cup cheese and chilies in medium bowl.
- Cut each tortilla in 4 wedges. Place one third of wedges on bottom of shallow 3 or 4 quart casserole, overlapping to make a solid layer.
- Spread half of crab mixture on top. Repeat with another layer of tortillas, remaining crab mixture and remaining tortillas. Spread 1 cup tomato sauce over top; cover.
- Bake 30 to 40 minutes or till heated through. Sprinkle with remaining 1/2 cup cheese and bake uncovered, 5 minutes or till cheese melts. Serve with lime wedges and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.82 Kcal (1628 kJ) | ||
| Calories from fat | 102.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 2122.65mg | 88% | |
| Potassium | 520.7mg | 11% | |
| Total Carbs | 51.08g | 17% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 148.11 Kcal (620 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 18% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 8% | |
| Sodium | 808.58mg | 88% | |
| Potassium | 198.35mg | 11% | |
| Total Carbs | 19.46g | 17% | |
| Sugars | 5.12g | 54% | |
| Dietary Fiber | 2.22g | 23% | |
| Protein | 7.87g | 41% | |
| Vitamin C | 8.9mg | 39% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 106.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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