Crab and Asparagus Supreme |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Low cholesterol dish that is so tasty you wouldn't know it was good for you without being told. Well worth a try Ingredients:
10 ounces frozen asparagus (cut) |
1 cup fresh mushrooms (sliced) |
1/4 cup onion (finely chopped) |
1 tablespoon light margarine |
1 tablespoon cornstarch |
1 teaspoon salt |
1/8 teaspoon nutmeg (ground) |
1 cup low-fat milk |
8 ounces crabmeat (fresh or frozen) |
2 tablespoons almonds (chopped) |
2 tablespoons parmesan cheese (grated) |
Directions:
1. Cook asparagus according to package, drain well; set aside.
2. In medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
3. Stir in cornstarch, salt, nutmeg, & pepper. Stir in milk all at once.
4. Cook and stir until thickened & bubbly. Cook & stir for 1 minute more. Stir in crab & asparagus.
5. Spoon mixture into small baking dish.
6. In small bowl stir together almonds & parm. Sprinkle atop casserole.
7. Bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.
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