Coxcomb Carrots Recipe

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Coxcomb Carrots
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Ingredients:

  • 3 lb carrots
  • 2 tbsp olive oil
  • salt to taste

Directions:

  1. Peel 3 pounds of carrots (about 1/4 lb. each).
  2. Set 1 carrot at a time, flattest side down, between and parallel to 2 matching square dowels (plastic or wood) about 3/8 inch thick and 10 to 12 inches long.
  3. With a sharp knife, make crosswise cuts down to dowels, 1/4 inch apart, along the length of the carrot. Then cut the carrot in half lengthwise through the center of the crosscuts and cut or break each carrot half into 4 or 5 equal pieces.
  4. Put carrots in a 10- by 15-inch rimmed pan. Mix with 2 tablespoons olive oil and 1 1/2 tablespoons minced fresh ginger.
  5. Bake in a 400° oven until carrots are well browned and taste slightly caramelized, 1 hour to 1 hour and 10 minutes (about 50 minutes in a convection oven). Turn often with a wide spatula and move pieces that are less cooked to perimeter of pan. Season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.53 Kcal (3402 kJ)
Calories from fat 252.81 Kcal
% Daily Value*
Total Fat 28.09g 43%
Sodium 939.92mg 39%
Potassium 4390.98mg 93%
Total Carbs 137.67g 46%
Sugars 68.21g 273%
Dietary Fiber 41g 164%
Protein 13.79g 28%
Vitamin C 82.1mg 137%
Vitamin A 13.6mg 454%
Iron 0.1mg 1%
Calcium 450.4mg 45%
Amount Per 100 g
Calories 58.14 Kcal (243 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 43%
Sodium 67.26mg 39%
Potassium 314.2mg 93%
Total Carbs 9.85g 46%
Sugars 4.88g 273%
Dietary Fiber 2.93g 164%
Protein 0.99g 28%
Vitamin C 5.9mg 137%
Vitamin A 1mg 454%
Calcium 32.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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