Directions:
- Soak the beans overnight in water to cover. Drain.
- In a Dutch oven or stockpot, combine all the ingredients except the salt and sausage. Bring the beans to a boil over high heat and then reduce to a simmer. Cook slowly, stirring up from the bottom occasionally, for at least 2 to 3 hours, depending on your batch of beans. Add more water if the beans begin to seem dry. Stir in the salt and meat, if desired, in the last 30 minutes of cooking. The beans should still hold their shape but be soft and just a little soupy.
- Serve the beans in bowls with a bit of the cooking liquid. The beans reheat especially well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.82 Kcal (895 kJ) | ||
| Calories from fat | 113.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 11% | |
| Sodium | 642.04mg | 27% | |
| Potassium | 354.65mg | 8% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.02 Kcal (247 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 19% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 11% | |
| Sodium | 177.23mg | 27% | |
| Potassium | 97.9mg | 8% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 1.85g | 27% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 2.43g | 18% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.8mg | 16% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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