Cowboy Food (Gooseberry Patch) Recipe

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Cowboy Food (Gooseberry Patch)
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Ingredients
4
Count
Nutrition
368
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef in a skillet over medium heat and drain.
  2. Add cooked rice and beans and return to heat until bubbly.
  3. Stir in cheese and allow to melt.
  4. You can also combine all ingredients in a casserole dish and bake at 350 for 30 minutes (bake time not included in prep/cook time). Serve with garlic bread and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.18 Kcal (1541 kJ)
Calories from fat 237.68 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 108.2mg 36%
Sodium 355.45mg 15%
Potassium 407.41mg 9%
Total Carbs 1.96g 1%
Sugars 0.61g 2%
Dietary Fiber 0.35g 1%
Protein 30.93g 62%
Vitamin C 0.6mg 1%
Iron 2.8mg 16%
Calcium 257mg 26%
Amount Per 100 g
Calories 229.32 Kcal (960 kJ)
Calories from fat 148.04 Kcal
% Daily Value*
Total Fat 16.45g 41%
Cholesterol 67.4mg 36%
Sodium 221.4mg 15%
Potassium 253.76mg 9%
Total Carbs 1.22g 1%
Sugars 0.38g 2%
Dietary Fiber 0.22g 1%
Protein 19.26g 62%
Vitamin C 0.4mg 1%
Iron 1.8mg 16%
Calcium 160.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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