Calories in Usda Pumpkin

88Calories

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Nutrition Facts Usda Pumpkin

Amount Per 12 oz
Calories 88.45 Kcal (370 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.17g 1%
Sodium 3.4mg 0%
Potassium 1156.68mg 25%
Total Carbs 22.11g 7%
Sugars 9.39g 38%
Dietary Fiber 1.7g 7%
Protein 3.4g 7%
Vitamin C 30.6mg 51%
Vitamin A 1.4mg 48%
Iron 2.7mg 15%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 340.2 g
  • Cal: 4.4 %
  • Fat: 0.5 %
  • Carb: 7.4 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
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