Directions:
- Cut the plum in half; discard pits. Divide equally among four well-greased 6-oz. custard cups. In a bowl, combine the flour, sugar, salt and nutmeg; cut in butter until mixture is crumbly. Stir in cornflakes; sprinkle over plums.
- Bake at 350° for 40 minutes or until the topping is golden brown. Serve warm with cream if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.33 Kcal (1638 kJ) | ||
| Calories from fat | 106.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 170.58mg | 7% | |
| Potassium | 46.37mg | 1% | |
| Total Carbs | 66.88g | 22% | |
| Sugars | 19.21g | 77% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 18% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 10% | |
| Sodium | 120.43mg | 7% | |
| Potassium | 32.74mg | 1% | |
| Total Carbs | 47.22g | 22% | |
| Sugars | 13.56g | 77% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 2.98g | 8% | |
| Vitamin C | 6.9mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 26% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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