Directions:
- Wash tender yellow squash; remove stem and blossom ends.
- Cut into 1/2-inch rounds.
- Place squash, butter, onions and salt into heavy skillet.
- Add water.
- Cover and cook on medium low heat until water is absorbed and squash is tender.
- Lightly mash with a fork.
- Add sugar and cream.
- Let it cook slowly until mixture is fairly dry and flavors develop, being careful not to let it scorch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 516.7mg | 22% | |
| Potassium | 487.9mg | 10% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.81 Kcal (188 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 9% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 6% | |
| Sodium | 187.87mg | 22% | |
| Potassium | 177.4mg | 10% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 3.93g | 43% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 4.3mg | 20% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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