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Country Fried Steak Recipe

Country Fried Steak Recipe

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Ingredients:

Serving

1 1/2 cups, plus 2 tbsp all-purpose flour
1/2 tsp freshly ground black pepper
8 (4-oz) tenderized beef round steak
1 tsp house seasoning , recipe follows
1 tsp seasoning salt
2 cups buttermilk
2/3 cup vegetable oil
1 1/2 tsp salt
1 quart whole milk
1 bunch green onions , or 1 medium yellow onion, sliced
cook's note : have butcher run them through cubing machine
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

Directions:

Combine 1 1/2 cups flour and 1/4 teaspoon of pepper in a small bowl. Sprinkle 1 side of the meat with the House Seasoning and the other side with the seasoning salt, and then dredge the meat in buttermilk and then flour. Heat 1/2 cup oil in a heavy skillet over medium-high heat. Add 2 or 4 of the steaks to the hot oil and fry until browned, about 5 to 6 minutes per side. Remove each steak to a paper towel-lined plate to drain. Repeat with the remaining steaks, adding up to 1/4 cup more oil, as needed.
Make the gravy by adding the 2 tablespoons of remaining flour to the pan drippings, scraping the bottom with a wooden spoon. Stir in the remaining 1/4 teaspoon pepper, and the salt. Reduce the heat to medium and cook, stirring frequently, until the flour is medium brown and the mixture is bubbly. Slowly add the whole milk stirring constantly. Return the steaks to the skillet and bring to a boil over medium-high heat. Reduce the heat to low, and place the onions on top of the steaks. Cover the pan, and let simmer for 30 minutes.
House Seasoning:
Combine all ingredients. Store in an airtight container for up to 6 months.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.43 Kcal (1614 kJ)
Calories from fat	197.24 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	28.18mg	9%
Sodium	15016.87mg	626%
Potassium	508.23mg	11%
Total Carbs	33.01g	11%
Sugars	9.4g	38%
Dietary Fiber	2.07g	8%
Protein	15.02g	30%
Vitamin C	0.2mg	0%
Iron	1.7mg	10%
Calcium	256.2mg	26%

Amount Per 100 g
Calories	127.32 Kcal (533 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	34%
Cholesterol	9.31mg	9%
Sodium	4960.58mg	626%
Potassium	167.89mg	11%
Total Carbs	10.91g	11%
Sugars	3.1g	38%
Dietary Fiber	0.68g	8%
Protein	4.96g	30%
Vitamin C	0.1mg	0%
Iron	0.6mg	10%
Calcium	84.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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