Directions:
- Mix the cottage cheese and eggs together.
- Add the baking powder, salt or sugar and enough flour to form a thick batter the consistency of oatmeal.
- It should be thick and not runny at all.
- In a cast iron skillet add a little bit of oil or butter and , dropping by big Tbsps, fry on one side, waiting a few minutes until it comes together and then on the other.
- Only flip one time.
- Serve with fruits and drizzled with maple syrup or honey.
- I am guessing on the amount and time just depends on how long you cook them. I prefer to cook them on med/low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 10% | |
| Sodium | 174.86mg | 7% | |
| Potassium | 81.89mg | 2% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.78g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.44 Kcal (672 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 4% | |
|---|---|---|---|
| Cholesterol | 87.97mg | 10% | |
| Sodium | 498.12mg | 7% | |
| Potassium | 233.26mg | 2% | |
| Total Carbs | 13.64g | 2% | |
| Sugars | 1.81g | 3% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 10.76g | 8% | |
| Iron | 1.2mg | 2% | |
| Calcium | 146.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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