Costa Rican Stuffed Tortilla Recipe

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Costa Rican Stuffed Tortilla
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Ingredients
10
Count
Nutrition
304
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cabbage Salad: Mix all the ingredients together (cabbage, tomato, coriander, salt, pepper, and olive oil).
  2. Make this slaw just before serving the tortillas.
  3. Place a tbsp of the shredded meat on a warm tortilla, top with the cabbage salad.
  4. Top with as many hot peppers as you like.
  5. Roll up and serve.
  6. To go Vegetarian simply omit the beef and chicken as stated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.4 Kcal (1274 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 52.15mg 17%
Sodium 107.6mg 4%
Potassium 559.09mg 12%
Total Carbs 38.98g 13%
Sugars 2.36g 9%
Dietary Fiber 5.84g 23%
Protein 21.35g 43%
Vitamin C 17.9mg 30%
Iron 2.7mg 15%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 146.45 Kcal (613 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 13%
Cholesterol 25.09mg 17%
Sodium 51.77mg 4%
Potassium 269mg 12%
Total Carbs 18.75g 13%
Sugars 1.13g 9%
Dietary Fiber 2.81g 23%
Protein 10.27g 43%
Vitamin C 8.6mg 30%
Iron 1.3mg 15%
Calcium 48.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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