Directions:
- Boil chicken, add bouillon cubes- reserve broth - keep broth hot.
- Remove chicken from bone in bite size pieces.
- In large pan saute peppers and onion in hot oil until tender.
- Add rice (uncooked). Stir constantly for about 7 minutes.
- Add hot broth. Must be enough to cover rice to about 2 above rice. Mix thoroughly.
- Add chicken, mix thoroughly.
- Simmer until dry about 30 minutes uncovered.
- Cover and let sit about 10 minutes.
- Optional: May add one can English peas (drained) when adding chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.92 Kcal (305 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 406.52mg | 17% | |
| Potassium | 62.28mg | 1% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 545.76mg | 17% | |
| Potassium | 83.61mg | 1% | |
| Total Carbs | 18.31g | 5% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 2.86g | 4% | |
| Vitamin C | 20.6mg | 26% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.5mg | 35% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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