Corny Potato Chowder Recipe

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Corny Potato Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook the bacon and onion until bacon is almost crisp; drain. Add potatoes; saute for 2-3 minutes. Stir in the milk, corn, garlic salt and pepper. Simmer, uncovered, until heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.31 Kcal (738 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 20.93mg 7%
Sodium 314.35mg 13%
Potassium 306.57mg 7%
Total Carbs 10.59g 4%
Sugars 7.07g 28%
Dietary Fiber 0.56g 2%
Protein 7.81g 16%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 95.11 Kcal (398 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 17%
Cholesterol 11.29mg 7%
Sodium 169.58mg 13%
Potassium 165.39mg 7%
Total Carbs 5.71g 4%
Sugars 3.81g 28%
Dietary Fiber 0.3g 2%
Protein 4.21g 16%
Vitamin C 1.3mg 4%
Calcium 84.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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