Corny Potato Chowder Recipe

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Corny Potato Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook the bacon and onion until bacon is almost crisp; drain. Add potatoes; saute for 2-3 minutes. Stir in the milk, corn, garlic salt and pepper. Simmer, uncovered, until heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.15 Kcal (369 kJ)
Calories from fat 50.41 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 10.47mg 3%
Sodium 157.17mg 7%
Potassium 153.29mg 3%
Total Carbs 5.3g 2%
Sugars 3.53g 14%
Dietary Fiber 0.28g 1%
Protein 3.9g 8%
Vitamin C 1.2mg 2%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 95.11 Kcal (398 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 11.29mg 3%
Sodium 169.58mg 7%
Potassium 165.39mg 3%
Total Carbs 5.71g 2%
Sugars 3.81g 14%
Dietary Fiber 0.3g 1%
Protein 4.21g 8%
Vitamin C 1.3mg 2%
Calcium 84.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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