Cornmeal Pastry Crust Recipe

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Cornmeal Pastry Crust
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Ingredients
5
Count
Nutrition
400
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 2 cups cornmeal
  • 1/4 tsp salt
  • 1/2 cup solid shortening
  • 1/2 cup ice water

Directions:

  1. In a large bowl combine flour, cornmeal and salt.
  2. Whisk to combine well.
  3. Cut in shortening to resemble coarse crumbs and sprinkle 1 T.
  4. Of water over the mixture.
  5. Toss with a fork, pushing to the sids of the bowl, repeating until all dry ingredients are moistened.
  6. Form the dough into 2 balls and chill for 30 minutes.
  7. Roll out and use as you will.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.02 Kcal (1675 kJ)
Calories from fat 26.18 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 0.59mg 0%
Sodium 185.67mg 8%
Potassium 283.52mg 6%
Total Carbs 84.07g 28%
Sugars 1.5g 6%
Dietary Fiber 5.97g 24%
Protein 10.16g 20%
Vitamin C 0.3mg 0%
Iron 2.6mg 14%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 290.24 Kcal (1215 kJ)
Calories from fat 18.99 Kcal
% Daily Value*
Total Fat 2.11g 4%
Cholesterol 0.43mg 0%
Sodium 134.71mg 8%
Potassium 205.71mg 6%
Total Carbs 61g 28%
Sugars 1.09g 6%
Dietary Fiber 4.33g 24%
Protein 7.37g 20%
Vitamin C 0.2mg 0%
Iron 1.9mg 14%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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