Cornmeal-Fried Onion Rings Recipe

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Cornmeal-Fried Onion Rings
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Ingredients:

Directions:

  1. Peel the onions, slice them 1/2 to 3/4-inch thick, and separate them into rings.
  2. Combine the buttermilk, 1 1/2 teaspoons salt, 1 teaspoon pepper in a medium bowl. Add the onion rings, toss well, and allow to marinate for at least 15 minutes. (The onion rings can sit in the buttermilk for a few hours.)
  3. In a separate bowl, combine the flour, cornmeal, 1 teaspoon salt, and 1/2 teaspoon pepper. Set aside.
  4. When you're ready to fry the onion rings, preheat the oven to 200 degrees F. Line a baking sheet with paper towels.
  5. Heat the oil to 350 degrees F in a large pot or Dutch oven. (A candy thermometer attached to the side of the pot will help you maintain the proper temperature.).
  6. Working in batches, lift some onions out of the buttermilk and dredge them in the flour mixture. Drop into the hot oil and fry for 2 minutes, until golden brown, turning them once with tongs. Don't crowd them!
  7. Place the finished onion rings on the baking sheet, sprinkle liberally with salt, and keep them warm in the oven while you fry the next batch. Continue frying the onion rings and placing them in the warm oven until all the onions are fried. They will remain crisp in the oven for up to 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.83 Kcal (694 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 8.98mg 3%
Sodium 1004.07mg 42%
Potassium 151.41mg 3%
Total Carbs 28.2g 9%
Sugars 4.09g 16%
Dietary Fiber 1.08g 4%
Protein 5.63g 11%
Iron 0.4mg 2%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 143.3 Kcal (600 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 7.76mg 3%
Sodium 867.66mg 42%
Potassium 130.84mg 3%
Total Carbs 24.37g 9%
Sugars 3.53g 16%
Dietary Fiber 0.93g 4%
Protein 4.87g 11%
Iron 0.3mg 2%
Calcium 87.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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