Cornmeal Cloverleaf Rolls Recipe

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Cornmeal Cloverleaf Rolls
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Ingredients
12
Count
Nutrition
2714
Calories
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Ingredients:

  • 1 package dry yeast (about 2 1/4 tsp)
  • 1 tbsp sugar
  • 1/4 cup warm water (100o to 110o)
  • 1 1/2 cups 2% reduced-fat milk
  • 1/3 cup cornmeal
  • 3 tbsp butter or stick margarine, melted
  • 1 1/4 tsp salt
  • cooking spray
  • 1 tbsp water
  • 1 tsp cornmeal

Directions:

  1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Stir in milk. Lightly spoon flour into dry measuring cups; level with a knife. Add 4 cups flour, 1/3 cup cornmeal, butter, and salt to yeast mixture; beat at medium speed of a mixer until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press 2 fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 10 minutes. Divide into 18 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), divide each portion into 3 pieces; shape each piece into a ball. Coat muffin pans with cooking spray; place 3 dough balls in each muffin cup. Cover and let rise 10 minutes or until doubled in size.
  3. Preheat oven to 350°.
  4. Uncover rolls. Combine egg white and 1 tablespoon water; brush over rolls. Sprinkle with 1 teaspoon cornmeal. Bake at 350° for 25 minutes or until golden brown. Remove from pan; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2713.87 Kcal (11362 kJ)
Calories from fat 447.31 Kcal
% Daily Value*
Total Fat 49.7g 76%
Cholesterol 120.99mg 40%
Sodium 3384.23mg 141%
Potassium 1514.2mg 32%
Total Carbs 474.7g 158%
Sugars 26.97g 108%
Dietary Fiber 21.66g 87%
Protein 79.91g 160%
Vitamin C 7.4mg 12%
Vitamin A 0.4mg 14%
Iron 6.9mg 38%
Calcium 633.8mg 63%
Amount Per 100 g
Calories 241.08 Kcal (1009 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 76%
Cholesterol 10.75mg 40%
Sodium 300.63mg 141%
Potassium 134.51mg 32%
Total Carbs 42.17g 158%
Sugars 2.4g 108%
Dietary Fiber 1.92g 87%
Protein 7.1g 160%
Vitamin C 0.7mg 12%
Iron 0.6mg 38%
Calcium 56.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.6
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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