Directions:
- Season hens by rubbing mixture of spices on skin.
- Roast on rack in pan at 350 degrees Fahrenheit for 30 minutes.
- Combine raspberries, soy sauce and garlic powder to baste hens.
- Add water to pan; cover with foil.
- Bake for 45 minutes to one hour more. Drain liquid.
- Reduce juices; baste again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.42 Kcal (1300 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 1751.5mg | 73% | |
| Potassium | 755.32mg | 16% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 50.38g | 101% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 62.04mg | 72% | |
| Sodium | 499.63mg | 73% | |
| Potassium | 215.46mg | 16% | |
| Total Carbs | 1.73g | 2% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 14.37g | 101% | |
| Vitamin C | 3mg | 18% | |
| Iron | 1mg | 20% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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