Directions:
- Garlic Oil: Gently heat garlic and oil in a small saucepan for 5 minutes, until bubbles form on top; turn heat off and add bay leaves and peppercorns.
- Steep and cool; can be kept, refrigerated, for 2 weeks.
- Cornish Hen: Cut the hen along its backbone with kitchen shears; butterfly with hands; sprinkle with salt and pepper.
- In a nonstick skillet large enough to hold the flattened hen, heat the oil over medium heat; add the hen, skin side down and weight down evenly with an aluminum foil-wrapped brick.
- Cook, turning every 2-3 minutes until golden brown and cooked through; remove hen to serving plate (s).
- Pour the wine into the skillet, add the thyme and reduce over high heat, scraping up browned bits, until thickened; pour over hen and serve immediately, drizzling with Garlic Oil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.98 Kcal (1725 kJ) | ||
| Calories from fat | 353.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.27g | 60% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 42.1mg | 2% | |
| Potassium | 177.15mg | 4% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 368.21 Kcal (1542 kJ) | ||
| Calories from fat | 315.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.1g | 60% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 17% | |
| Sodium | 37.63mg | 2% | |
| Potassium | 158.33mg | 4% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.39g | 23% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Oil
Garlic, peeled, Olive oil, Bay leaves, Black peppercorns -
Vegetable Stock
Sweet onion, Carrot, Fennel or 1/2 lb anise, Mushrooms and 8 more.. -
Croatian Fish “gregada”
Cod, Garlic cloves, finely minced, Olive oil, Bay leaf and 5 more.. -
Slow Black Beans and Rice
Black beans, Thick pork chop and 8 more.. -
Dalmatian Spaghetti With Prawns
Prawns, Garlic (or 1 large clove), Olive oil, Raisins and 6 more.. -
Pasta I Fagioli We Used To Call It Pasta Fazool W...
Dried cannelloni beans (soak overnight) and 10 more.. -
Jamaican Jerk Chicken
Olive oil, Distilled white vinegar, Orange juice and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
