Directions:
- In large saucepan, bring water to a boil.
- Add potatoes and salt. Return to a boil and cook 5 minutes then drain well.
- Melt 1 tablespoon butter in large nonstick skillet over medium-high heat; add onion and bell pepper. Cook 2 minutes or until crisp-tender, stirring occasionally.
- Place in large bowl. Add beef, potatoes, milk and parsley to onion mixture and mix lightly.
- Combine wine and mustard then stir into beef mixture and mix well.
- Wipe out skillet with paper towel; heat over medium heat until hot. Add remaining butter. Add beef mixture, pressing down firmly.
- Cook 15 minutes or until browned, turning several times.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.54 Kcal (1623 kJ) | ||
| Calories from fat | 197.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 98.87mg | 33% | |
| Sodium | 1136.4mg | 47% | |
| Potassium | 246.09mg | 5% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.5mg | 80% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 34% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 33% | |
| Sodium | 378.12mg | 47% | |
| Potassium | 81.88mg | 5% | |
| Total Carbs | 8.54g | 9% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 6.15g | 37% | |
| Vitamin C | 11.8mg | 59% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.8mg | 80% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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