Amount Per 1 Serving
Calories	375.32 Kcal (1571 kJ)
Calories from fat	61.33 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	53.29mg	18%
Sodium	1290.61mg	54%
Potassium	1465.16mg	31%
Total Carbs	46.15g	15%
Sugars	8.43g	34%
Dietary Fiber	9.31g	37%
Protein	32.13g	64%
Vitamin C	72mg	120%
Vitamin A	0.3mg	11%
Iron	4.5mg	25%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	69.82 Kcal (292 kJ)
Calories from fat	11.41 Kcal
		% Daily Value*
Total Fat	1.27g	10%
Cholesterol	9.91mg	18%
Sodium	240.1mg	54%
Potassium	272.58mg	31%
Total Carbs	8.58g	15%
Sugars	1.57g	34%
Dietary Fiber	1.73g	37%
Protein	5.98g	64%
Vitamin C	13.4mg	120%
Vitamin A	0.1mg	11%
Iron	0.8mg	25%
Calcium	19.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Root Vegetables

Red potatoes, cubed, Carrots , cut into 1/2-inch slices and 6 more..
Easy And Awesome Coleslaw

Head of cabbage, cored and shredded, Carrot, grated and 4 more..
Savory Vegetable Stew

Carrots, sliced into 1/4-inch pieces, Onion, chopped and 12 more..
Whole Foods Cabbage Crunch

Green cabbage, shredded (1/2 a large head) and 7 more..
Navy Bean Soup With Ham

Chicken broth, Dried navy beans, Smoked ham, cubed and 7 more..
Turkey-Tarragon Noodle Soup

Chicken broth, Carrots, thinly sliced and 9 more..
Turnip and Carrot Mash

Carrots, Turnips or 2 lbs rutabagas, Cream or milk, Butter and 2 more..
Vegetable Stew

Carrot, Turnip, Celery, Onions, Salt, Pepper, Sage, Thyme and 5 more..
Easy Chicken and Dumplings

Chicken broth and 8 more..
Overnight Coleslaw

Cabbage, shredded, Green pepper, shredded, Onion, shredded and 7 more..